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RicardoBatista
Journal
08 Jul 17
RicardoBatista's Journal, 08 Jul 17
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Weigh In record (no journal entry) for 08 July 2017
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
2469 kcal
Fat: 207.13g | Prot: 132.14g | Carbs: 16.83g.
Breakfast:
Água.
Lunch:
Salada Vinagrete, Manteiga Ghee, Champignon, Abobrinha, Picanha.
more...
2708 kcal
Exercise:
Hiking - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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RicardoBatista's Weight History
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