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I spent the week trying to get back on track. I cooked most of my meals, layed in some of the basics, and even found time for a little exercise. My pain is back to manageable and I even have a little more energy. Now if the weather would just cooperate and cool down I'd be Happy!
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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