Weigh In record (no journal entry) for 08 July 2017
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78.2 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.33g | Prot: 66.65g | Carbs: 137.56g.
Lunch: White Rice, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Utz All Natural Crisp Potato Chips (Family Size), Great Value Whole Wheat Bread, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion. more...
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Losing 3.8 kg a Week
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Dwayne2022's Weight History
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