Weigh In record (no journal entry) for 08 July 2017
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.17g | Prot: 88.76g | Carbs: 98.68g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kembang Kol Dimasak (dari Segar). more...
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Losing 5.3 kg a Week
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Izayoideni's Weight History
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