Marsh.mellow's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

113 kg Lost so far: 16.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1067 kcal

Fat: 69.69g | Prot: 42.31g | Carbs: 79.52g. Breakfast: Dried Peaches (without Added Sugar, Sulfured, Stewed). Lunch: Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Single Cream, White Mushrooms (Stir-Fried), Egg (Whole). more...

3026 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Marsh.mellow's Weight History

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Marsh.mellow's Journal, 08 Jul 17

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Marsh.mellow's Weight History