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2225 kcal
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Fat: 88.78g | Prot: 143.38g | Carbs: 226.20g.
Breakfast: Hacendado Fiambre de Magro, Sandía, DIA Cuajada, IFA Eliges Miel de Flores, Huevo Cocido. Lunch: Gambas al ajillo embravecidas., Pan Blanco, Calamares en Su Tinta Thermomix. Dinner: Pepino, Pechuga de Pollo a la Plancha, Pan Blanco, Ensalada de rabanitos y repollo.. Snacks/Other: Villena Zanahoria, Aceitunas Verdes, Tomates, Peras, Melón, Plátano, Sandía, Nuez, Té (Infusión). more...
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3852 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 4 hours, Cooking - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes. more...
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