Weigh In record (no journal entry) for 08 July 2017
|
64 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 102.52g | Prot: 140.93g | Carbs: 152.10g.
Breakfast: Pure Fruits 100% Orange, Milfina Milch L Free 1.8%, Best Body Nutrition Premium pro Schokolade/Vanille. Lunch: Rispentomaten, Woerle Emmentaler, Gourmet Chili Schinken. Dinner: Ölz Vollkorntoast, Radatz Käsekrainer. Snacks/Other: Grandessa Premium Eiskrem Vanille, Grandessa Eisfix Kakao, Sportnahrung Low Carb Bar. more...
|
|
2140 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 30 minutes, Sitting - 1 hour, Reading - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonfuziusReflektus's Weight History
|