Weigh In record (no journal entry) for 08 July 2017
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.04g | Prot: 92.09g | Carbs: 102.69g.
Breakfast: Ого Семена Льна, Банан, Ашан Сыр Король Артур 50%, Овсяная Каша на Молоке. Lunch: Kinder Шоколад со Злаками, Лито Отруби Пшеничные с Расторопшей, Чечевичный Суп, Ашан Сыр Король Артур 50%. Dinner: Помидоры, ВкусВилл Филе Трески без Кожи. Snacks/Other: Барин Чипсы, Творог 5%. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Circuit Training - 29 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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extradream's Weight History
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