Weigh In record (no journal entry) for 07 July 2017
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.68g | Prot: 56.29g | Carbs: 231.78g.
Breakfast: Blackberries, Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peach, Baby Carrots, Bananas, Noosa Key Lime Yoghurt. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Apples, Walnuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Orange Juice, Coffee, Coffee. more...
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2400 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 5 hours and 30 minutes, Video Games (traditional) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 12 hours and 10 minutes, Driving - 8 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV - 15 minutes, Sitting - Commuting - 30 minutes. more...
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steady weight
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