Weigh In record (no journal entry) for 07 July 2017
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 17.97g | Prot: 54.87g | Carbs: 122.86g.
Breakfast: Salsa, Lucerne Liquid Eggs, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Real Bacon Bits 50% Less Fat, La Banderita White Corn Tortillas, Coffee. Lunch: Silk Pure Almond Milk - Dark Chocolate, Season's Choice Mixed Fruit. Dinner: Great Value Pear Halves, Brussels Sprouts, Turkey Breast Meat and Skin (Cooked, Roasted), Balsamic Vinegar, Onions. Snacks/Other: Oreo Thin Crisps. more...
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Losing 1.3 kg a Week
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Haup4598's Weight History
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