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omeysandra
Journal
07 Jul 17
omeysandra's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
63 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
876 kcal
Fat: 38.07g | Prot: 39.44g | Carbs: 97.43g.
Breakfast:
Pepaya, Semangka.
Lunch:
Blewah Melon, Jeruk, Semangka.
Dinner:
Bakso Daging Sapi, Telur Rebus.
Snacks/Other:
Cheetos Jagung Bakar, Makanan Pembuka Makaroni dan Keju (Kalengan).
more...
2130 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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omeysandra's Weight History
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