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Slowly but surely. I KNOW I'll get there if I keep it up. I'm taking another spinning class today. It's going to KICK MY ASS, but I know that it will get easier in a few weeks. And... I can finally feel my crotch again after last THU's class! :-)
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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1586 kcal
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Fat: 57.01g | Prot: 144.90g | Carbs: 126.36g.
Breakfast: GOLEAN Crunch! - Original, Fat Free Skim Milk, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Avocado, Grape Tomatoes, Skinny Water Total-V, Crumbled Feta Cheese, Pepperoncini, red pepper, Scallions or Spring Onions, Mushrooms, Iceberg Lettuce, cucumber, Kalamata olives, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Skinny Water Wake-Up, Maple Syrup, Butternut Winter Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Dunkers, Teriyaki Beef Jerky. more...
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2806 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Spinning wasn't as bad today. :-) And as of lunchtime, I'm in total balance of carbs, fat and protein. Let's hope that I can keep it up.
28 Feb 12 by member: LSRPrincess
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LSRPrincess's Weight History
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