xkittyxx's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

101.3 kg Lost so far: 4.4 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1435 kcal

Fat: 31.30g | Prot: 66.40g | Carbs: 218.70g. Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Egg White Chicken Grill. Lunch: Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). Dinner: Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...

3089 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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xkittyxx's Journal, 07 Jul 17

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