Weigh In record (no journal entry) for 07 July 2017
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87.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 141.06g | Prot: 191.28g | Carbs: 391.32g.
Breakfast: Pirkka Mansikkahillo, Klementiinit, Gräddost Emmental ja Kermajuusto Viipaleet, Fazer Juuresleipä Bataatti & Linssi, Valio Plus Rasvaton Maito, Kananmuna, Banaanit, Star Nutrition Whey-80, Pirkka Peanut Butter Crunchy, Valio A+ Kreikkalainen Luonnonjogurtti, Elovena Kaurahiutaleet. Lunch: Santa Maria Chunky Salsa, Valio Emmental Punaleima 30%, Avokado, Barilla Basilico, Pirkka Naudan Jauheliha 10%, Old El Paso Stand'n.stuff Tortillas. Dinner: Hesburger Kananugetit (4 Kpl), Hesburger Tuplajuustohampurilainen. Snacks/Other: Alpen Strawberry & Yogurt, Alpen Strawberry & Yogurt, Jyväshyvä Paussi 5 Viljaa & Suklaa, Banaanit, Omenat, Ketsuppi, Skyr Granaattiomena-Vadelma, Oululainen Reissumies Tosi Tumma, Kariniemen Kananpojan Nuggetit, Banaanit, Star Nutrition Whey-80, Scitec Nutrition Vitargo. more...
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Gaining 0.7 kg a Week
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