Weigh In record (no journal entry) for 07 July 2017
|
96.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 72.80g | Prot: 85.60g | Carbs: 222.12g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Lunch: Räkor, Keso, Kycklingfilé, Blandad Sallad. Snacks/Other: Göteborgs Singoalla, Vanlig Muffin, Olw Grill Chips. more...
|
|
3242 kcal
|
Exercise:
Sitting - 2 hours, Grocery Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|