Weigh In record (no journal entry) for 07 July 2017
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 87.13g | Prot: 169.27g | Carbs: 343.14g.
Breakfast: Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Materne Compote Pomme sans Sucre Ajouté, Café, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Oeuf, Blanc d'Oeuf Cuit, Blanc de Poulet. Lunch: Sojasun Yaourt Framboise Passion, Bon App Sandwich. Dinner: St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Ratatouille Maison, Riz Basmati (Cuit), Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Banane, Jus d'Orange Fraîchement Pressé, Amandes, Myprotein Impact Whey Protein (25g), Bon App Sandwich Saumon Salade, La Brioche Dorée Pain au Chocolat. more...
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2862 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laurent92110's Weight History
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