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Well, A little bit of a set back today, It would appear as if I may have ripped one of my Abdominal muscles today as it is extremily painful to do my crunches. I could only do about 3 before if hurt to bad to continue. I guess this is what happens when you get into to much of a hurry with building your muscles. Oh well, I did get my 60 situps in and 1.5 mile brisk walk at 12% incline. Not a bad workout but I do miss the crunches. I will give myself a few days to heal and then carry on. I may need to join a gym soon.
View Diet Calendar, 28 February 2012:
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2047 kcal
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Fat: 97.90g | Prot: 71.34g | Carbs: 218.00g.
Breakfast: Kroger Water, Blueberry Breakfast Biscuits. Lunch: French Fries (Small), McDonalds Filet-o-Fish without Tarter sauce, Water. Dinner: Cornbread Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, mini sandwich cookies - vanilla. more...
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3021 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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