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Waiting for it to ship, but I have access to the PDF version while I wait. I i am taking the shopping list and going shopping tomorrow. I have emailed them because I am on other prescription medications and am a little uneasy about the supplements, especially the hormones. i don't know how they will affect my medications, so I need that explained to me.
For the OJ, I am going to get a low acid type because that will be easier on my gums, and I'll add a touch of baking soda to it to neutralize the acid further. I am going to try chai tea and see if I like it. If not, i will have my green tea I can go back to. Already eating the carrot salad daily; I have to reorient myself to eating every 2 1/2 hours, 6 times a day now.
Introducing dairy on a lactose intolerant stomach will not be easy. I will start with cottage cheese, just a tablespoon at a time.
I have given student disabilities the heads up that i will have to eat 6 times a day to steady my blood sugar. Waiting for my lab results to come back to see if my hypotheses is correct, that I am not converting the Synthroid to the active T3 hormone.
I normally cannot drink 6-8 glasses a day because I will retain it all. So, I just drink whenever I am thirsty. I average about 2 16.9 oz. bottles a day.
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1632 kcal
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Fat: 50.71g | Prot: 47.99g | Carbs: 261.58g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Lunch: Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Earth's Pride Organics Baby-Cut Carrots, LouAna Pure Coconut Oil, Freschetta Gluten Free 4 Cheese Medley Pizza. Dinner: Toasted Garlic Bread, Smart Juice Organic Tart Cherry 100% Juice, Goya Red Kidney Beans (Low Sodium), Heinz Apple Cider Vinegar, Garlic, Sage (Ground), White Pepper, Sue Bee Honey, Basil (Dried), Coconut Oil. more...
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2450 kcal
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Exercise:
Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Tae Bo - 45 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 7 hours and 15 minutes. more...
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