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Juliana Herger
Journal
06 Jul 17
Juliana Herger's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
79.7 kg
Lost so far:
2.8 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
757 kcal
Fat: 24.86g | Prot: 45.29g | Carbs: 91.60g.
Breakfast:
Iogurte Natural, Quaker Aveia em Flocos, Banana.
Lunch:
Tio João Arroz Integral Cozido, Carne de Porco Assada, Batata Inglesa Cozida, Cenouras, Beterrabas.
Dinner:
Bergamota, Ovo Cozido.
Snacks/Other:
Mamão Papaia.
more...
2569 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Juliana Herger's Weight History
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