Weigh In record (no journal entry) for 06 July 2017
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95.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 44.15g | Prot: 287.24g | Carbs: 244.38g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Bagel, Perdue Grilled Chicken Breast Strips. Dinner: Skinny Chicken Burrito Bowl. Snacks/Other: Quest Double Chocolate Chunk. more...
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Losing 1.9 kg a Week
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