Weigh In record (no journal entry) for 06 July 2017
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 50.26g | Prot: 48.43g | Carbs: 254.97g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Cocomero, Speck, Caffè (Espresso), Heinz Pasta Dietetica Aproteica, Osella Robiola, Heineken Birra. Dinner: Coop Hamburger di Bovino Adulto, Zucchine Cotte, Cocomero. Snacks/Other: Schär Magdalenas. more...
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2811 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours, Washing Dishes - 10 minutes, Scooter - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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