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teca77
Journal
06 Jul 17
teca77's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1697 kcal
Fat: 108.17g | Prot: 130.59g | Carbs: 45.80g.
Breakfast:
Café com Açúcar.
Lunch:
Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tomates, Ovo Frito sem Gordura, Queijo Minas, Pancetta.
Dinner:
Canto de Minas Queijo tipo Cottage, Filé de Frango Grelhado.
Snacks/Other:
Hershey's Chocolate Amargo 60% de Cacau, Prov Chips Provolone Desidratado.
more...
1920 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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teca77's Weight History
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