|
Em época de tpm com as hernias gritando de incomodo, a ajuda vem da farmacia 😩
|
1697 kcal
|
Fat: 108.17g | Prot: 130.59g | Carbs: 45.80g.
Breakfast: Café com Açúcar. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tomates, Ovo Frito sem Gordura, Queijo Minas, Pancetta. Dinner: Canto de Minas Queijo tipo Cottage, Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Prov Chips Provolone Desidratado. more...
|
|
1920 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|