Weigh In record (no journal entry) for 06 July 2017
|
73.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 31.69g | Prot: 78.66g | Carbs: 65.41g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Cream (Half & Half), Cream (Half & Half), Coffee-Mate Original Powder Creamer, Coffee, Watermelon. Lunch: Lettuce Salad with Assorted Vegetables, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Egg White, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Chicken Breast. Dinner: Egg, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2186 kcal
|
Exercise:
Treadmill - 32 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|