Weigh In record (no journal entry) for 06 July 2017
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87.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 99.49g | Prot: 197.63g | Carbs: 436.94g.
Breakfast: Rypsiöljy, Hunaja, Banaanit, Elovena Kaurahiutaleet, Naapurin Maalaiskananpojan Kanapekoni, Laitilan Eggo Valkuainen. Lunch: McDonald's McFlurry Oreo, Ketsuppi, Mcdonald's Maestro Chicken New Orleans, McDonald's Ranskalaiset (Normaalit). Dinner: Gelato, Subway Subway Melt. Snacks/Other: Banaanit, Leader Protein Dream Golden Bar, Hätälä Savulohifilee. more...
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steady weight
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