Weigh In record (no journal entry) for 06 July 2017
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64.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.42g | Prot: 60.44g | Carbs: 142.26g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Cantaloupe Meloenen. Lunch: Wortelen, Uien, Jumbo Gegrilde Kipfilet, All Seasons Gemengde Sla. Dinner: Mora Kip Sweet Chili Loempia. Snacks/Other: Sunbreaks, OLA Mini Twister, Koffie met Melk, Leidingwater, Damhert Mueslireep. more...
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Gaining 0.2 kg a Week
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