Weigh In record (no journal entry) for 06 July 2017
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 104.16g | Prot: 504.51g | Carbs: 351.05g.
Breakfast: Carrefour Fette Biscottate Integrali, Myprotein Omega 3, Kellogg's Nice Morning, Esselunga Latte Scremato, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Lean Beef Chilli With Kidney Beans. Dinner: Petto di Pollo, Carne, Pomodoro Cuore di Bue. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Barretta Proteica Plusyou Piccola. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 3.5 kg a Week
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PowerMarkuz's Weight History
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