Dwayne2022's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

79.0 kg Lost so far: 12.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1835 kcal

Fat: 75.00g | Prot: 71.75g | Carbs: 219.00g. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). Dinner: Great Value Whole Wheat Bread, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Great Value Vitamin D Milk, General Mills Cheerios, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...

2265 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.7 kg a Week

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Dwayne2022's Journal, 05 Jul 17

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Dwayne2022's Weight History