Weigh In record (no journal entry) for 05 July 2017
|
93.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 109.98g | Prot: 116.88g | Carbs: 195.33g.
Breakfast: Promax Sustain + Rebuild. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slow Cooked Steak & Ale Pie. Dinner: Heinz Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Vegetable Biryani. Snacks/Other: Alpen Gold Nussbeisser, Reese's Creamy Peanut Butter, Mangos, Bananas, Aasani Raw Almonds, Oaty Biscuits. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|