Weigh In record (no journal entry) for 05 July 2017
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101.9 kg
Lost so far: 13.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 142.25g | Prot: 143.90g | Carbs: 113.90g.
Breakfast: Milram Frühlingsquark Leicht, Ei, Eiweissbrötchen. Lunch: Gelbe Paprika, Butter, Putenbrust Fleisch. Dinner: Bratwurst, Salami, REWE Bio Emmentaler, Vollkornbrot, Bofrost Vollkornbrötchen. Snacks/Other: Roter Tafelwein, Aldi Mandeln. more...
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Losing 0.7 kg a Week
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roswell1969's Weight History
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