Al'x49's Journal, 05 Jul 17


View Diet Calendar, 05 July 2017:
1800 kcal Fat: 66.24g | Prot: 120.45g | Carbs: 189.56g.   Breakfast: Alpro Lait de Soja, Banane, Herbalife Formula 1, Seeberger Amandes. Lunch: Framboises Congelées Non Sucrées, Pastèque, Picard Pavé de Saumon Atlantique, Alpro Lait de Soja, Herbalife Formula 1. Dinner: Banane, Salakis Feta (-25% Sel), Champignons, Blanc de Poulet. Snacks/Other: Banane, Herbalife Boisson Instantanée, Pain Complet, Sojasun Yaourt Fruits Mixés Mangue. more...
1895 kcal Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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