anitagustafsson's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

96.7 kg Lost so far: 16.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

861 kcal

Fat: 43.37g | Prot: 68.62g | Carbs: 48.04g. Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Dinner: Broccoli, Köttfärs (90% Mager / 10% Fett), Gøl Wiener Pölser, Arla Keso Mini. Snacks/Other: Njie ProPud Chocolate. more...

4305 kcal

Exercise: Reading - 2 hours and 50 minutes, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 10 minutes, Studying - 7 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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anitagustafsson's Journal, 05 Jul 17

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anitagustafsson's Weight History