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Daevian85
Journal
05 Jul 17
Daevian85's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
78.8 kg
Lost so far:
4.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
819 kcal
Fat: 17.04g | Prot: 12.33g | Carbs: 102.06g.
Breakfast:
Birnen.
Lunch:
Butterbrezel.
Dinner:
Beck's Bier (500ml).
more...
2238 kcal
Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours.
more...
Losing 1.8 kg a Week
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Daevian85's Weight History
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