Dwayne2022's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

80.0 kg Lost so far: 11.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1080 kcal

Fat: 55.22g | Prot: 61.11g | Carbs: 85.31g. Breakfast: Healthy Choice Cafe Steamers Beef Merlot. Lunch: Land O'Lakes Deli American Cheese Slices, Great Value Premium Thin Sliced Black Forest Ham, Great Value Whole Wheat Bread. Dinner: Herr's Sour Cream & Onion Potato Chips, ShopRite Hot Italian Sausage, Land O'Lakes Deli American Cheese Slices, Hamburger on Bun. more...

2401 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Losing 13.8 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 04 Jul 17

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Dwayne2022's Weight History