Weigh In record (no journal entry) for 04 July 2017
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105.0 kg
Lost so far: 2.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 79.66g | Prot: 100.39g | Carbs: 157.33g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Pears, Lay's Sour Cream & Onion Potato Chips, Lettuce, Butter, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Roasted Potato (Fat Added in Cooking), Briannas Briannas poppyseed salad dressing., Lettuce Salad with Assorted Vegetables, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: La Victoria Hot Salsa, Tortilla Corn Chips. more...
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Gaining 0.1 kg a Week
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