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I just put the program on order and paid with Paypal. I am currently 153.0 and recording my weight weekly. I called my doctor yesterday because I have been needing 1 hour naps most days and feeling tired. Hopefully, I will get my period soon and I'll do my temperature to see what's going on. I'm having lab work done tomorrow.
I do exercise, but i have to push myself to do it because of the exhaustion. I take my thyroid medication like I'm supposed to and wait 30-45 minutes before eating. I need a vegetarian way to get protein into breakfast, and suggestions on what fruits and vegetables to buy. I have a lot of questions and i will use the email coaching as much as I need to.
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1625 kcal
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Fat: 53.14g | Prot: 53.11g | Carbs: 257.68g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Lunch: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Goya Red Kidney Beans (Low Sodium), Heinz Apple Cider Vinegar, Garlic, Sage (Ground), White Pepper, Sue Bee Honey, Basil (Dried), Coconut Oil. Dinner: Freschetta Gluten Free 4 Cheese Medley Pizza, Green Tea, Trader Joe's Himalayan Pink Salt Crystals, Green Giant Fresh Baby Cut Carrots, LouAna Pure Coconut Oil, Vinegar (Cider). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2493 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Tae Bo - 45 minutes, Showering - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 10 hours. more...
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