Weigh In record (no journal entry) for 04 July 2017
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 78.57g | Prot: 76.99g | Carbs: 522.23g.
Breakfast: Gala Apples, Watermelon. Lunch: Raisin Bran, Tree of Life Macadamia Oil, Russet Potatoes (Flesh and Skin, Baked). Dinner: Russet Potatoes (Flesh and Skin, Baked), Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Watermelon. Snacks/Other: Bush's Best Reduced Sodium Black Beans, Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Diana's Bananas Dark Chocolate Banana Babies, Natural Grocers Fresh Ground Peanut Butter. more...
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Losing 0.4 kg a Week
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