Weigh In record (no journal entry) for 04 July 2017
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 85.39g | Prot: 210.32g | Carbs: 266.09g.
Breakfast: Myprotein Protein Brownie, Myprotein Impact Whey Protein (Chocolate & Erdnussbutter), Darbo Rosen Marillen Konfitüre, Clarou Pankacs (Erdbeeren Sahne). Lunch: Ei, SPAR Norwegisches Lachsforellenfilet Geräuchert, Ölz Eiweißbrot, Dots Cooking Nasi Goreng mit Hühnchen. Dinner: Chiefs Vanilla Drive. Snacks/Other: Wheyhey Eis, Wheyhey Vanilla Protein Ice. more...
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Gaining 2.5 kg a Week
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ChristophS6's Weight History
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