Weigh In record (no journal entry) for 04 July 2017
|
58 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 14.92g | Prot: 28.39g | Carbs: 75.60g.
Breakfast: Salatalık (Soyulmuş), Şekersiz Çay, Süzme Peynir. Lunch: Yumurta, Asya Armutu, Tatlı Kiraz, Eti Susamlı Çubuk Kraker, Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Yuvarlatılmış Arpa (Pişmiş). more...
|
|
1438 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilyy.u's Weight History
|