Weigh In record (no journal entry) for 04 July 2017
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.34g | Prot: 82.83g | Carbs: 108.23g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kembang Kol, Telur Dadar. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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Izayoideni's Weight History
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