Weigh In record (no journal entry) for 04 July 2017
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80.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.75g | Prot: 31.08g | Carbs: 184.96g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Cocomero, Pasta Panna e Prosciutto, Caffè (Espresso). Dinner: Heinz Pane Aproten Ipoproteico, Pomodori Rossi, Salsiccia di Maiale, Anguria. Snacks/Other: Schär Magdalenas. more...
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2764 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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