Weigh In record (no journal entry) for 04 July 2017
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97 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.97g | Prot: 89.38g | Carbs: 93.59g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, Gouda eller Edamer Ost. Lunch: Nutrilett Chocolate Shake. Dinner: Arla Keso Mini, Gøl Wiener Pölser, Köttfärs (90% Mager / 10% Fett), Broccoli. Snacks/Other: Powerking Energidryck. more...
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4050 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 6 hours, Studying - 5 hours, Bike Machine (Cycling) - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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