Weigh In record (no journal entry) for 04 July 2017
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.49g | Prot: 80.33g | Carbs: 74.04g.
Breakfast: アルプロン ホエイプロテイン100. Lunch: シーザーサラダ, マグロ水漬け（缶詰）, 玄米（中粒、調理済み）. Dinner: モスバーガー 菜摘モス野菜バーガー, なとり チータラ, 玄米（中粒、調理済み）. Snacks/Other: 伊藤ハム サラダチキン プレーン. more...
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Losing 5.6 kg a Week
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cherry39ran's Weight History
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