Weigh In record (no journal entry) for 04 July 2017
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 35.49g | Prot: 105.08g | Carbs: 139.08g.
Breakfast: Абрикосы, Овсяная Каша на Молоке. Lunch: Овощи, Салат, Куриные Грудки (Запеченые). Dinner: Вино Сухое, Макдоналдс Куриные Наггетсы. Snacks/Other: Абрикосы, Organic Milk Органический Йогурт Нежирный, Черешня, Кофе с молоком. more...
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2011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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grimariia's Weight History
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