Weigh In record (no journal entry) for 27 February 2012
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92.4 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1804 kcal
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Fat: 59.85g | Prot: 207.25g | Carbs: 122.82g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Metamucil, Perfect Low Carb Isopure (Dutch Chocolate). Lunch: Weetabix, edamame, Boneless Skinless Chicken Breast Tenderloins. Dinner: avocado, Sharp Cheddar Slices, Light Mayonnaise, natures own wheat sandwich rolls, Lean Ground Beef 93/7, tomato. Snacks/Other: GOLEAN Chewy Bars - Malted Chocolate Crisp, Raw Mixed Unsalted Nuts. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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