|
|
969 kcal
|
Fat: 19.22g | Prot: 46.33g | Carbs: 160.80g.
Breakfast: Pisang, WRP Cookies, Apel, Madu, Kurma, Quaker Instant Oatmeal. Lunch: Kurma, Sup Ayam, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ayam Goreng, Pisang. more...
|
|
1854 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummu.rakha's Weight History
|