Weigh In record (no journal entry) for 04 July 2017
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 19.22g | Prot: 46.33g | Carbs: 160.80g.
Breakfast: Pisang, WRP Cookies, Apel, Madu, Kurma, Quaker Instant Oatmeal. Lunch: Kurma, Sup Ayam, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ayam Goreng, Pisang. more...
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1854 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ummu.rakha's Weight History
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