Weigh In record (no journal entry) for 29 June 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 112.95g | Prot: 167.94g | Carbs: 95.83g.
Breakfast: Smoked or Cured Ham, Naturegg Simply Egg Whites, Cracker Barrel Havarti Slices, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Cheddar Cheese, Roast Beef (Lean and Fat Eaten), Roast Beef (Lean Only Eaten), Wonder Whole Wheat Hamburger Bun. Dinner: 叉烧肉, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cooked Bitter Melon, Mung Beans (Mature Seeds, Sprouted). more...
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2247 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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