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TXSnowman
Journal
03 Jul 17
TXSnowman's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
130.3 kg
Lost so far:
19.4 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
670 kcal
Fat: 26.50g | Prot: 94.00g | Carbs: 22.00g.
Breakfast:
Water.
Lunch:
Aquafina Water (16.9 oz).
Dinner:
Great Value Deli Style Sliced Mild Cheddar Cheese, Wal-Mart Pork Sirloin Boneless Chops Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast.
more...
3269 kcal
Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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TXSnowman's Weight History
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