Weigh In record (no journal entry) for 27 February 2012
|
94.3 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1546 kcal
|
Fat: 66.40g | Prot: 59.63g | Carbs: 182.16g.
Breakfast: mini sandwich cookies - vanilla, Kroger Water, Blueberry Breakfast Biscuits. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Sweet Potato, Sloppy Joe, Sloppy Joe. more...
|
|
3302 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|